Using Art To Cope With Grief

Published: March 20, 2023
by Connelly Funeral Home of Essex

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There are a number of things that you might use to cope with your grief after you lose a loved one and find yourself struggling to move forward and into a new normal. Once you know your loved one’s cremation services in Essex, MD are complete and you have cared for their needs, you can find ways to comfort yourself and to move ahead. If you have always had a knack for art, you might want to use those skills as a comfort. Here are some tips on how you can use art to cope with your grief.

Choose An Outlet

The first thing you will want to do is choose an outlet for your artwork. If you have always painted, you might gravitate in that direction. Or, perhaps, you want to do something different, like painting pottery, sculpting, or even cross stitch. Once you pinpoint what you want to work on, you can make other decisions from there.

Don’t Worry About Expertise

If you are an artist, that’s great. You can use art to help yourself with your grief and you know just what you are doing. On the other hand, don’t worry about having an expertise in any art medium. Even if you have never taken on an art project in a certain arena, you can now. It doesn’t have to be something you hang in a museum, or something you end up hanging at all. Simply creating the art can be cathartic to you.

Gather Your Supplies

You will want to gather the supplies you need before you begin with the project. If you are doing a painting, for example, choose a canvas, the type of paint you want to use, perhaps an easel, and the brushes you feel you will need. It’s nice to have everything you need on hand so whenever you feel like working on the art, you are able to do so, even if that is in the middle of the night.

Let Your Creativity Flow

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Once you know what medium you are using and have the supplies, let your creativity flow. It doesn’t matter if you come out with a masterpiece or something that looks more like a beginner did it, if you enjoy the process and it’s something that helps your grief, keep at it. You might keep the piece you end up with and look back at it later, remembering how it helped you through a hard time.

Not everyone is going to turn to art to help them through the grieving process, and that’s okay. You need to find what works for you. Perhaps it’s writing, reading, taking a long walk, or something else. Do what works for you, whatever that ends up being.

When you are trying to get through a hard time after cremation services in Essex, MD, you are going to need to find a way to cope with the grief. That might mean turning to art, which can help you to get through some of the hard hours.

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